Drinking warm lemon water first thing in the morning has been a part of my daily routine for about a month now. I’ve seen a lot of health and fitness junkies posted (on Instagram) about the benefits of lemon water and I decided to follow their advice. I just can’t believe something as simple as lemon water (I mean, it’s just juice from lemon and water!) can give your body SO many benefits, among which are – cleanses your system, aids digestion, boosts immune system, clears skin, promotes healing, hydrates lymph system, energizes you, enhances your mood and aids in weight loss.
What I didn’t know is that, this morning routine of mine could somehow harm my teeth because lemon juice is actually one of the worst drinks for teeth as it is highly acidic (apparently, sugar is not the only thing that is bad for your teeth). If I don’t do anything about it, I might end up with tooth sensitivity. Yikes!
To be honest, I was quite ignorant of tooth sensitivity. I thought it was like a hereditary case or something. I didn’t know tooth sensitivity is actually quite common in Malaysia. In fact, I just found out from a Sensodyne event that I attended recently, that approximately 1 out of 3 Malaysian consumers claimed they have sensitive teeth. Now that’s a lot! Sadly, only one third of the sufferers use toothpaste for sensitive teeth to relieve their condition. Others probably just tahan the ngilu-ness. I just can’t imagine if I had to deal with that sharp ‘zing’ sensation every time I eat or drink something! #iamafoodie
*Ipsos, Oral Care Usage & Attitudes, 2014
According to Dr. Nurul Huda Hassan, some of the possible causes for sensitive teeth are:
- Enamel wear and dentine exposure caused by acidic food/drinks
- Brushing teeth too hard
- Teeth grinding
- Gum disease
- Receding gums
There are ways to reduce or even prevent yourself from tooth sensitivity, such as practice good oral hygiene, brush with a soft-bristled toothbrush, avoid grinding your teeth and use sensitivity toothpaste like Sensodyne. I’ve always thought Sensodyne is only for those with sensitive teeth; turns out anyone can use it as a prevention from tooth sensitivity.
Sensodyne has a range of products that provides different solutions for consumers. There’s Sensodyne Repair & Protect that helps repair sensitive teeth, Sensodyne Rapid Relief gives fast relief in 60 seconds when used as directed, and Sensodyne base range which gives everyday protection for sensitive teeth which includes Sensodyne Fresh Mint, Sensodyne Gentle Whitening and Sensodyne Gum Care. Using the right sensitivity toothpaste can help to relieve tooth sensitivity and allows you to indulge and enjoy your favourite food and drinks.
If you’re not sure whether you have sensitive teeth or not, you can take this Tooth Sensitivity Check at https://www.sensodyne.com.my. I’ve checked mine and I don’t have sensitive teeth. Phew! Else, I wouldn’t have enjoyed drinking this delicious organic cold-pressed juice at the ‘Tiada Ngilu, Hidup Ceria’ Chill Festival!
Sensodyne is currently collaborating with Chatime Malaysia for ‘Unfreeze the Coolest Drink’ contest where consumers get to vote for their preferred Chatime drink and enjoy 20% discount for the most voted drink.
To enter this contest, go to http://tiadangilu.sensodyne.com.my, click on the ‘Unfreeze Deals’ tab and vote for your favourite Chatime drink. You can also participate on any social media platform by including this hashtag #tiadangilu <drink code>. The discount voucher can be downloaded on the website by the end of March.
*This is a sponsored post. All samples are provided by GSK and opinions expressed are of my own personal views.