Cramps, bloatedness, lower back pain, headaches. Sounds familiar, ladies?
Yep, it’s that time of the month – period, or Aunt Flo, Miss P, or whatever you call it.
We women are surely special beings, aren’t we? God give us strength to endure the things that men can’t – menstruation, pregnancy, childbirth. *flex biceps*
Some women hate having period; what with the cramps, heavy flow, pimples… and not to mention, the dreaded PMS a.k.a pissed-at-men syndrome (I still love you hubby) that occurs days before Aunt Flo even showed up. Really guys, we’re not making it up. PMS is real, ok.
But truthfully, I think having period is a blessing. Sure it can be painful and uncomfortable, but it is a natural process that normal, healthy women experience and is actually your body’s way of telling you that your reproductive system is working properly, so I’m okay with that. In fact, I’d be worried if my cycle is irregular or if my period didn’t come at all (unless of course during pregnancy). Love it or hate it, period is going to be with you for a significant amount of your life so you better not complain about it!
The first couple of days are usually the most challenging time because that’s when you have the heaviest “leak” and experience painful cramps at your lower abdomen and back. Some say that once you’ve given birth, you won’t get period pain. Well hello, I still get period pain even after 2 kids! -____- But thank God there are actually ways to make period pain more bearable, like taking suitable medication if your cramps are so painful, eating the right food (red meats and dairy only make cramps worse) (I totally Google that), and of course wearing the right pad.
Wearing the right sanitary pad would make a huge difference. There are variety of pads designed for different flows and stages of your period so the best way to know which product works for you is to know the type of flow you have – light, regular, heavy, very heavy.
Whisper now offers another alternative besides the Whisper Ultra; it’s the new Cottony Clean. The shape of the pad is designed with circles of protection for all-sides leakage protection, with a soft cotton top sheet that is gentle to the skin for more comfort.
Doing light exercises can also make you feel better. Honestly, I thought women should stop exercising when they’re having period especially during heavy flow days, but turns out, light exercises like yoga and simple stretching can actually alleviate period pain.
For that, Whisper is organizing a Yoga class with bloggers on the 17th of May 2014 at mYoga Plaza Damas, and I will be joining it. Best part is, I get to pick 2 of my readers to join!
If you’re interested to join the Yoga class with me, simply fill in this slogan at the comment section:
“I would like to join the yoga class with Iza because….”
I will pick 2 of my favorite slogans and will announce the winners soon, so stay tuned!